We were in Whole Foods and were admiring the vast array of dried beans one day, when I saw Fava beans. I knew I had found a recipe I wanted them for but couldn’t exactly remember why but I bought them anyways. I found the recipe and remembered it was for my Around the World Series- Portuguese Favas. Therefore, we are eating foods selected from Portugal tonight. And might I add that the dessert was one of our favorites. Patrick, not really being a dessert person, put this up there as his #2 on the favorite dessert list, with his most favorite of all time being my Peach (and Blueberry) Galette. He said “I never thought a pastry would be one of my favorite desserts” but this simple custardy dessert is indeed. And this potato/kale soup was very good as well, a nice compliment to the spicy fava/onion dish.
Caldo Verde (Portuguese Green Soup)
Ingredients:
3 tablespoons olive oil
1/2 onion, minced
1 clove garlic, minced
2 potatoes, peeled and cut into cubes
1 quart cold water
2 1/2 teaspoons salt
ground black pepper to taste
1/2 pound kale or collard greens
Directions:
1. Rinse the kale/collard greens and dry with paper towels. Cut and discard the stems. Roll up the leaves and cut into thin slivers, julienning the leaves. Set aside.
2. I a large pot, cook olive oil, garlic, and onion for 3 minutes. Add sliced potatoes, cook until browned about 3 more minutes. This browning gives the soup a good flavor!
3. Add 1-2 cups of water and boil for about 20 minutes until potatoes are soft. Mash or puree the potatoes with some small chunks still in the soup.
4. Stir in the rest of the water and add salt and pepper. Simmer for a few minutes. Then stir in kale and simmer for about 5 more minutes, until kale is tender. Stir in another tablespoon of olive oil for flavor.
Portuguese Favas**
Ingredients
5 tablespoons olive oil
2-3 large onions, chopped
2 cloves garlic, minced
2 tablespoons red pepper flakes
1 mini can (about 1 cup) tomato sauce
2 cups hot water
3 tablespoons chopped fresh parsley
2 teaspoons paprika
salt to taste
1/2 teaspoon black pepper
2 (19 ounce) cans fava beans*
Directions
1. Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt (add this at the end if using dried favas), pepper and paprika.
2.Bring to a boil, reduce heat and simmer for 30 minutes. Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.
*I used dried fava beans. These require a bit more work! They need to soak overnight. In order to easily shell the beans, I would also suggest boiling them for 10 minutes, draining, and rinsing in cold water. Next, squeeze each fava so it pops out of its shell. These uncooked beans must be cooked for at least one hour, adding salt only at the end so the beans don’t dry up. I had a hard time figuring out how long to cook and how to get them out of the shell with a lot of contradicting sources on the web. I finally figured it out. This is a good reference.
**This a great sauce. The concept of using so many onions to thicken is genius. We put leftovers on pasta mixed with regular pasta sauce. Delicious! This would probably also be good as a base for cooking meat or casseroles.
Queijadas
Ingredients
3 eggs
2 cups white sugar*
3 tablespoons butter
3/4 cup all-purpose flour
2 cups milk
1/2 teaspoon vanilla extract
Directions
1. Preheat oven to 325 degrees F.
2. In a blender, combine eggs, sugar and butter. Blend until smooth. Pour in flour and milk, a little at a time, blending until smooth again. Stir in vanilla.
3. Pour into muffin tins, filling 3/4 full. Bake in preheated oven 45 minutes, until golden brown. Serve hot or cold.
*Use less. I used ½ cup of sugar, ½ cup agave and it was plenty sweet. Very delicious!
Suggestion: Top with fresh fruit, jam, or coconut before or after baking. Substitute almond or lemon extract for vanilla. Try alternative sources of sweetener like agave.
Hotel Living 