Quinoa Stuffed Cabbage Rolls

Today, with the extra cabbage from the egg rolls, I made cabbage rolls!

Quinoa Stuffed Cabbage Rolls (loveandlentil)

Ingredients:
2 cups dry quinoa, cooked
1 head of cabbage
cooking oil
1 onion, diced
1 red bell pepper, diced
1 zucchini, diced
salt, to taste
1 tsp chili flakes
fresh basil, finely chopped
1 can stewed tomatoes or ~ 4 fresh, chopped
more basil
2-3 cloves garlic
pepper, to taste
2 Tbsp olive oil

Directions:
1. Cut the stalk off from the bottom and slowly peel out the layers. Be gentle and try to peel the whole leaf.
Heat up water in a big pot and bring to a boil. Also set a bowl with cold water and ice together on the side. Put a few cabbage leaves at a time in the almost boiling water and leave it there for a min.
Remove the blanched leaf gently and dunk it immediately in cold water for another minute to stop the cooking process. This also helps in maintaining the nice green color. Then gently lift the leaves out of the cold water and set aside so that all the excess water drains out.
2. Now its veggie time! In a wide pan, add about 1 tsp olive oil. Throw in the onions and saute till translucent. Next, throw in the red bell peppers, saute for a min. (Don’t overcook the veggies; they will be oven baked later.) Add green and yellow zucchinis. Sprinkle salt to taste, red chili flakes, and basil. Add the cooked quinoa to the veggies. Mix well and cook for a couple of mins.
3. Now assemble. Place one leaf on a working surface. Fill the center with a good amount of quinoa. Fold like an egg roll: top of the leaf, sides, base of the leaf. Place in a baking dish.
4. For the topping, head a can of stewed tomatoes (or about 4 fresh). Add in a handful of fresh basil, garlic, salt and pepper to taste and 2 tbsps of olive oil. Move to a pan and cook at medium heat for a few mins until the raw smell of the tomatoes go away.
5. Spread sauce over cabbage rolls. If you have a lot of sauce, you can just pour the sauce at the bottom of the pan. Seal the baking dish with aluminum foil and bake in a preheated oven at 375F for about 20-30 minutes or until the cabbage leaves are tender.

Family

Some of my family came up this weekend- Mom and Dad, Laura and Tamara. :-) Our first visitors! We had fun exploring the city. Last night, we went out to a neighborhood of Charlotte called NoDa (stands for the main street NOrth DAvidson). They had an Art Walk. It was fun and adventurous- by the time we got there, after 8pm, it was dark. We walked along this artsy area of the city lit by buildings and streetlights and stepped in the businesses and strolled along the sidewalks. Oh, and I made dinner! Reuben Rolls as appetizers (=awesome, will for sure make these again!), Vegetable Salmon Chowder, Popovers, and Pumpkin Whoopie Pies. I think I cooked an amazing meal!

Reuben Rolls (from spabettie)

Makes 12-14 rolls
1 can chickpeas, drained
1/2 cup thousand island dressing (recipe follows)
1/2 sweet onion, caramelized
12 thin slices cheese – cheddar or swiss
2 large dill pickles, chopped
12-14 egg roll wrappers
oil for frying

Mash chickpeas, combine with thousand island dressing, set aside to ‘marinate’. Caramelize the onion.
To assemble rolls: arrange a wrap in a diamond shape, place 2 tablespoons thousand island chickpeas in bottom corner. Top with one slice cheese, one tablespoon caramelized onion, one tablespoon chopped pickles.
Heat 1-2 tablespoons oil in pan over medium heat, add 3-4 rolls at a time, turning frequently so they get an even light brown crunchiness all around. Remove to a drying rack or paper towel. Serve warm with thousand island dressing.

Thousand Island Dressing
1/2 cup mayonnaise
1/3 cup ketchup
1/4 cup dill pickle juice
1 dill pickle, finely chopped
1/3 red bell pepper, finely chopped
1 tablespoon tomato paste
1 teaspoon onion powder
1 teaspoon sugar

Combine all ingredients and mix well. Keeps covered in fridge for 2+ weeks.

Vegetable Salmon Chowder (adapted from eatingwell and a slow cooker mag)

Ingredients
olive oil
1 medium onion
2 cloves garlic
1cup chopped carrot
1 cup chopped celery
2 1/2 cups frozen cauliflower florets, thawed and coarsely chopped
4 cups reduced-sodium chicken broth
1 1/2 cups water or milk
2-3 6-ounce boneless skinned salmon, preferably wild-caught
3 tablespoons chopped fresh chives or scallions, or 1 1/2 tablespoons dried chives
1 1/3 cups instant mashed potato flakes, or 2 cups leftover mashed potatoes
1/4 cup chopped fresh dill
1/4 teaspoon salt
Freshly ground pepper to taste

Preparation
1. Heat oil in a large pot or saucepan. Saute onion, garlic, carrot, celery, and cauliflower, until the vegetables just begin to brown. I cooked it in 2-3 batches (since I love veggies and added so many, it was better to not brown it all at once).
2. Add broth, water or milk, salmon, chives, potato flakes (or leftover mashed potatoes), and dill and bring to a simmer. Cover and cook, maintaining a gentle simmer, until the until potato flakes are cooked. Season with salt and pepper (or try to omit for a more sodium friendly version).

Popovers (bakewithamy)

1 cup flour
1 cup milk, at room temperature
1/2 tsp salt
3 large eggs, at room temperature
2 Tbs unsalted butter, melted

Instructions
1. Butter or spray nine 3/4-cup glass custard cups or 10 1/2-cup muffin cups. If you’re using custard cups, place them on a jelly-roll pan, leaving space between each cup. If you’re using muffin pans, you’ll need to use two 12-hole muffin tins because, to give the popovers ample air circulation, you won’t be filling all of the holes.
2. Pour all the ingredients into the container of a blender and whirl until smooth. (this can also be done in a food processor or in a bowl, using a rotary or hand held beater) Strain the batter if it is at all lumpy.
3. Baking the Popovers For the custard cups, pour 1/3 cup batter into each cup, dividing any extra batter among the cups. For the muffin cups, use 1/4 cup of batter for each cup, filling alternate cups in each tin so that every popover has puffing space. Bake, without opening the oven door, at 425 for 25 minutes, until the popovers are puffed, nicely browned and crisp on the exterior. Turn the temperature down to 350 and bake for another 15 to 20 minutes to help dry out the interior, which, no matter what you do, will always be a little doughy in the center. However, my correction would be to turn down the temp and decrease the time! Mine came out slightly burnt so I would suggest 425 for 15 min then 350 for 20 minutes. Serve immediately.
Note on storing: Popovers are at their puffiest right out of the oven. You can hold them at room temperature for a few minutes, or wrap them airtight, freeze them for up to a month, and reheat them in a 350 oven for 10 to 15 minutes, and they’ll taste good–but never as good as just baked.

Pumpkin Whoopie Pies with Cream Cheese Filling (adapted from Martha Stewart)

Makes 12-14
3 cups Flour
1 Tablespoon cinnamon
½ tsp pumpkin pie spice
1 teaspoon baking soda
1 teaspoon baking powder
¾ teaspoon salt
1 cup brown sugar*
1 cup oil
3 cups pumpkin
2 large eggs
1 teaspoon vanilla extract
*I used ½ the sugar the recipe called for, and I also used a combination of ½ cup br sugar and ¼ cup agave syrup.

1. Preheat oven to 350 degrees.
2. Shift together the dry ingredients. In a separate bowl, beat together brown sugar, oil and pumpkin. Add eggs one at time, mixing well after each addition, followed by the vanilla. Slowly incorporate the dry ingredients into the wet until just combined.
3. Using a pastry bag with a round tip, or a big zip top plastic bag with one corner snipped, squeeze out concentric circles of batter, starting from the middle and working outward until the circles are about 2 inches in diameter. Bake for 11 minutes and cool on a rack.

Cream Cheese Filling
1 – 8 oz. package of cream cheese, softened
4 oz unsalted butter, room temperature
3 cups powdered sugar
1 tsp vanilla extract
a pinch of cinnamon (optional)
3 Tbsp maple syrup or agave (optional)

Beat together cream cheese and butter. Stir powdered sugar, vanilla. Add cinnamon or maple syrup if desired. Frost flat side of half the pies and top with another piece. Enjoy right away or chill overnight.

Ratatouille Tacos

Tonight I made some tacos, titled below and when eating, realized we were eating ratatouille in taco form. Yum and I really love guacamole.

Smoky Chipotle Roasted Summer Vegetables

Ingredients:

• 1 eggplant
• 1 bell pepper
• 1 yellow squash
• 1/2 yellow onion
• 1 1/2 tsp chipotle chili powder
• 1/8 tsp garlic powder
• 1/8 tsp onion powder
• 1/8 tsp crushed red pepper flakes
• 1/8 tsp dried oregano
• 1/4 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp sea salt
• 1/2 tsp black pepper

Instructions:

1. Trim & discard ends of eggplant & squash. Stem & seed bell peppers. Cut eggplant, squash, & pepper & onion into 1 1/2-inch chunks.
2. Combine spice mixture, vegetables, & olive oil in a mixing bowl & toss, coating the vegetables in the spices & oil.
3. Transfer to an roasting pan & spread evenly. Bake at 400 degrees F, for about 45 minutes, stirring occasionally, until vegetables are fragrant & tender. While the vegetables roasting away, make salsa.

To make the salsa, I made a spin-off of this Spicy Summer Salsa recipe using a jar of mom’s canned salsa (tomatoes, onions, mild peppers, carrots) and adding a banana pepper, poblano pepper (less spicy than a jalapeno), onion, roasted corn, cilantro.

Then I made a quick guac. I mashed 2 avocados with some salsa, some garlic, a bit of the chopped poblano pepper, and a little cilantro.

Once the veggies were done, I prepared our blue corn tortillas, piled on lettuce, the ratatouille-like veggies, salsa, and dollops of guacamole.

Spicy Sauté Sandwich with Almond crusted Veggie Fries

Spicy Sauté Sandwich- a variation of Kathy’s blog

Ingredients
1 boca burger, eggplant burger, hamburger burger
1/2 red pepper, sliced
1/2 sweet onion, sliced

olive oil
1/4 cup salsa (I made my own)
fine black pepper
Hummus
Bread, bun, or tortilla

Directions:
1. Cook veggies red pepper, onion, and black pepper in olive oil.

2. Thaw your burger of choice, slice into strips, then cook in another pan.

3. Warm salsa or mix in with veggies.

4. Toast bread or crisp tortillas. Spread hummus, add burger slices, add veggies, top with salsa.

Almond-Crusted Sweet Potato Oven Fries

2 sweet potatoes, peeled and cut into thin strips

3 Tbsp smooth natural almond butter

1 Tbsp extra virgin olive oil

1/2 tsp sea salt

1. Preheat oven to 400- 425F. Spray baking sheet with nonstick spray.
2. Place the “fries” in a large bowl.  In a small bowl, combine the almond butter, oil, and spices. Drizzle the coating over the fries, and toss the mixture until evenly coated.
3. Put the fries up the baking sheet in a single layer.  Bake 35-50 minutes (depending on thickness of your fries), until the coating is browned and a bit crispy, and the fries are fully cooked.

From dietdessertndogs– She suggests using other root veggies too!

Apartment Searching

It’s that time. The boss says we should get an apartment in Charlotte, NC within the next couple of months. This is good and bad (mostly good though). It will be nice to have a home base, a place to keep our stuff so when we go to hotels (which we will still live in hotels when Patrick is on the jobsite far away). The downside is that we will now face real world bills- after researching, looks like we’ll pay $900-$1200 a month for an apartment in a safe area of Charlotte.  Patrick researched in the morning and I chopped vegetables. Then we went out and were able to visit four places before the leasing offices closed at 5 pm.

The first two places were in a more expensive neighborhood. It is a very nice area (South Park) with a nice mall and lots of stores. These were the first and they were kind of price shock for me. They were about $1,000/month and unfurnished plus utilities, cable, internet, trash, insurance, etc. I wasn’t sold, thinking we could find something a little cheaper. Then we went to a $750/month apartment and I realized that while I don’t care about living in a nice place (I felt they were more fancy then we needed), safety is a concern and it seems like you have to put in the money if you want a safe area.  The last place we visited was one which we are still considering. It is about $1000/month but it’s nice because it’s about a half a mile to Patrick’s work and right on the Lynx rail line, meaning we wouldn’t have to worry about parking when going in the city. We’ll keep researching.

For lunch before we went out, I made some tasty tuna melts (recipe below) and for dinner we ate at Greek Isles (and yes, we did just go to the Greek festival last weekend). The restaurant was near our last stop of the apartment search for the day and it was tasty! We ate Melitzanosalata (eggplant dip) for an appetizer and for dinner, we ate a whole fish! I have never eaten a whole fish and felt pretty brave being served one with all the bones inside and its eyeballs staring at us (though not as brave as Kristen Drake who didn’t even like fish and ate them fresh for a whole summer while a missionary in another country). The Bronzini (fyi $22) was served with grilled veggies which were great dipped in an olive oil, lemon juice, and black pepper mixture. I’m usually the dessert person, but Patrick, seeing their display cart of desserts, decided we should order three of the six dessert, choosing Baklava, Galaktobouriko (custard with phyllo), and Rizogalo (rice pudding) and a to-go box.

Tuna Melts

Ingredients

2 cans tuna

½ red onion

½ red pepper

1 jalepeno

2 hard-boiled eggs (omitted)

4 sweet pickles, splash of juice

3 TBSP mayo

1 TBSP Dijon mustard

salt & pepper

4 english muffins

cheese

1. Combine all ingredients, except the e. muffins. I substituted some of mom’s homemade pepper/onion relish instead of the pickles and did not have any eggs on hand.
2. Put mixture on English muffins, top with cheese. Bake at 350 degrees for 10 minutes until browned.
3. When done, eat whole, or cut into quarters for party food!

Around the World Series: Turkey

A little while ago, I bought some fresh figs. I realized they’re not my favorite to eat plain, but I made a really good dessert with them- Turkish Fig Cake! This dessert was accompanied by Gozleme and Turkish Cacik (cucumber yogurt kind of dish). This was a fun meal! After dinner we dreamed of our future house and ended up deciding on how we would like our driveway. After that we packed up for an early rise and leaving for Virginia the next day. And for the record, when trying to get egg whites stiff without beaters, it can be a challenge, haha!

Gozleme is a turkish hand rolled pastry. One common version is spinach and feta, I made that with a little more elaboration. I found this random recipe with a dough that I wasn’t too sure of. I had never made a dough out of only flour, water, and salt before- I’ve always added oil or butter or eggs or something else. It worked out in the end, but would have been better if I had a rolling pin. I also cheated-we bought  a lamb meal at the greek festival. I shredded it and used that precooked meat.

Turkish Gozleme

Dough: 1 ½ c flour, 3/4c water, dash salt

Filling: spinach, onion, olive oil, lamb or beef, chili powder, garlic, pepper, red pepper, feta

Directions:

1. Clean spinach, then cook in a little water until wilted.  Then dry on paper towels. Chop onion and red pepper.
2. Cook onions. Add spices and meat until browned.
3. Make the dough by adding the flour, half the water, and salt. Slowly add more water until a ball forms, then knead the dough on a lightly floured surface. Let rest for a few minutes then divide into three balls.
4. Roll out the dough into a thin rectangle. Add spinach, meat mixture, red peppers, and feta to one side and fold over. Cook in olive oil for about five minutes, flipping every minute.

For the cacik:

Mix a cup of yogurt with 2 cucumber (seeded, peeled, and diced), 3 tbsp chopped walnuts, 2 tbsp dill, 1 tsp lemon juice, and a garlic clove. Drizzle 1 tbsp oil on top.

Turkish Fig cake. Have you ever tried to whip egg whites into stiff peaks with a whisk? Have you ever tried it with a fork? We have. The recipe called for stiff peaks, and without having a blender or a whisk, it can be difficult. We whipped the whites for no joke, a half an hour… and ended up with soft peaks. The trick is using a whip motion that pulls air into it. This was a really good recipe and could use any fruit on it. Next time, I want to try it with beaters and a springform pan so it can be about quadruple the thickness. Mmm.

Turkish Yogurt Fig Cake

Ingredients

4 eggs, separated

½ c sugar

3 TBSP sifted flour

1 ½ c Greek yogurt

1 lemon, grated and juiced

Orange zest

½ tsp vanilla extract

3 fresh figs, sliced

1. Preheat oven to 350 degrees.
2. Cream egg yolks and sugar until light and fluffy. Add flour and mix until combined.
3. Add yogurt, orange and lemon zest, lemon juice, and vanilla extract.
4. Whisk egg whites until stiff peaks form. Fold into yogurt mixture (Do not overmix.)
5. Grease springform pan. Pour into pan and arrange fig slices on top. Bake 45-60 minutes until browned.

Quinoa Salad

Today is a little rainy, but the news is that the hurricane will mostly miss us and head towards the Gulf (we’re on the Atlantic Ocean). For dinner we had another Mediterranean dish- Quinoa Salad. I realized we didn’t have a microwave (or stove obviously) so I had to figure out how to make quinoa in the oven. Turns out you can just bring the water to boil (in a covered dish) then add the quinoa for about 20 minutes or until cooked. We actually decided this wasn’t our most favorite quinoa dish.

And it was also $5 movie night so we watched the new Borne movie (Borne Legacy).

Quinoa Salad with Black Beans, Avocado and Cumin-Lime Dressing
serves 4-6

Ingredients

• 1 cup dry quinoa, rinsed
• 1 tbsp olive oil
• 1 3/4 cup water
• 1 can black beans, drained and rinsed (I only had chickpeas so I used those)
• 1 avocado, chopped into chunks
• handful cherry tomatoes, quartered
• 1/2 red onion, diced
• 1 small clove garlic, minced
• 1 red bell pepper, chopped into chunks
• small handful cilantro, diced
• 1 limes, juiced
• 1/2 tsp cumin
• 1/2 tbsp olive oil
• salt, to taste

Directions

1. Warm the olive/coconut oil in a medium saucepan over medium heat. Once it’s hot add the rinsed quinoa and toast for about 2-3 minutes until it starts smelling nutty and lovely. Add water, stir once, cover, and simmer with a lid on for 20 minutes (or see above about cooking in oven).
2. While the quinoa is cooking, prepare all other ingredients. Prepare the dressing by combining the lime juice, oil, cumin, and salt. Whisk it aggressively. Adjust seasoning as necessary.
3. When the quinoa has finished cooking, remove it from heat and fluff with a fork. Add black beans and toss to warm them through.
4. Let the quinoa cool for about five minutes and then add all the remaining ingredients, including the dressing, and mix. Adjust seasoning if necessary.

Mediterranean Dishes

I prepared some food for the drive and made some things today. It was all fresh Mediterranean food, and was awesome. We had Falafel and Baba Ganoush on the drive and more of it along with pita, Greek Dip, and Cucumber Yogurt for lunch. For dinner, I prepared Fattoush.

Falafel (Martha Stewart)

Ingredients

•  1 15.5 oz can chickpeas, drained and rinsed
• 2 garlic cloves, smashed
• 1 small yellow onion, cut into 1-inch pieces
• 1/4 cup chopped parsley
• 2 tablespoons chopped mint
• 1/2 teaspoon cumin
• 1/2 teaspoon coriander (I didn’t use)
• 1/4 teaspoon cayenne
• 1/4 teaspoon baking soda
• 3/4 teaspoon salt
• Juice of 1 lemon
• 1 egg, lightly beaten
• 3 tablespoons sesame seeds, toasted
• 1/2 cup safflower or canola oil
• For serving: pita bread, sliced tomatoes, thinly sliced red onion, romaine lettuce leaves, and store-bought tahini sauce.

Directions

1. Place half of chickpeas in food processor and pulse a few times until chopped, transfer to a large bowl.
2. Place remaining chickpeas in food processor with garlic, onion, herbs, spices, baking soda, salt, and lemon juice. Pulse to a thick, chunky paste, about 30 seconds. Transfer to bowl with chopped chickpeas.
3. Add egg and sesame seeds to bowl and stir to combine. Cover and chill batter in fridge 30 minutes.
4. Heat oil in a large skillet over medium heat. When oil shimmers, drop heaping tablespoons of batter into skillet and gently press batter into 2-inch-round patties. Cook, turning once, until deep golden brown on both sides, about 4 minutes total. Transfer to paper towel-lined plate to drain.

Baba Ganoush (food.com) (Patrick said it was the best baba he’s ever had, an we’ve purchased it a few times.)

Ingredients

• 1 large eggplant
• 1/4 cup tahini, plus more as needed
• 3 garlic cloves, minced
• 1/4 cup fresh lemon juice, plus more as needed
• 1 pinch ground cumin
• salt, to taste
• 1 tablespoon extra virgin olive oil
• 1 tablespoon chopped fresh flat-leaf parsley

Directions

Tip: Salt first for less oily eggplant. Eggplant soaks up oil like a sponge, but you can reduce its ability to absorb oil by salting the cut flesh and letting it sit for 30 min. or more. Then drain, pat dry, and proceed with cooking. This “sweating” the eggplant also helps it to tenderize the flesh’s texture and to reduce some ot the naturally occurring bitter taste.

1. Wipe the eggplant clean and slice them in half lengthwise. With the tip of a knife, score the flesh deeply in a diamond cross-hatch pattern by making two or three long cuts, cutting at a steep angle, and then rotating the eggplant to make another set of similar cuts. Press on the edges of the halves to open the cuts and sprinkle salt (1 to 1-1/2 tsp. total for all the halves) over the surface and into the cuts. Set aside, cut side up, for 30 min. Heat the oven to 400°F. Line a baking sheet with parchment.
2. Over the sink, gently squeeze the eggplant to extract the salty juice and wipe them dry with a paper towel.
3. Place the eggplant on the foil, cut side down. Place in the oven and roast large, fat eggplants for 20 to 25 minutes, depending on the size; small, narrow Japanese eggplants (and other varieties) should be roasted for 15 minutes. Remove from the oven when skin has begun to shrivel, the edges and cut surface are browned, and the eggplant has softened but not collapsed. Remove from the oven, let cool slightly, and peel off and discard the skin.
4. Place the eggplant flesh in a bowl.Using a fork, mash the eggplant to a paste.Add the 1/4 cup tahini, the garlic, the 1/4 cup lemon juice and the cumin and mix well.Season with salt, then taste and add more tahini and/or lemon juice, if needed.
5. Transfer the mixture to a serving bowl and spread with the back of a spoon to form a shallow well.Drizzle the olive oil over the top and sprinkle with the parsley.Serve at room temperature.

5 Layer Greek Dip

-Hummus

-red bell pepper

-kalamata olivws

-cucumber

-feta cheese

-fresh dill

1. Finely chop olive, bell pepper, cucumber, and dill.

2. Spread hummus about 1-2 inches thick in the bottom of a wide serving dish.

3. Sprinkle the vegetables evenly over the hummus.

4. Crumble feta cheese on top.

5. Sprinkle bits of dill and serve with warm pita slices. Enjoy!

Cucumber Yogurt Dip Recipe (Khiyar bi Laban)

Ingredients

• 4 persian cucumbers (or equivalent), finely chopped
• 4 cups of plain yogurt
• 1/2 cup of water
• 2 cloves of garlic, crushed
• a few leaves of green mint finely chopped, or 1 teaspoon of dried mint powder
• a dash of salt
• 1/2 teaspoon of freshly squeezed lemon juice (optional)

Preparation Method

1. In a bowl, whisk the yogurt, water, crushed garlic, salt and lemon juice well.  If you’re preparing this in summer, you can add 2-3 ice cubes in the mix to cool the yogurt and make it even more refreshing
2. Finely Chop the cucumbers into cubes of ~ 1/3 inches, add to the mixing bowl
3. Add the finely chopped green mint or the dried mint powder and salt, mix well
4. Serve in small soup bowls as an appetizer or snack.

Fattoush (Lebanese “Crumbled Bread” Salad with Sumac and Pita Chips)

Makes 4 large main-dish salads or 6 small side salads
Ingredients:
2 whole wheat pita pocket breads, cut into strips about 3/4 inch wide, then toasted and crumbled
1 tsp. chopped garlic (2-4 cloves garlic)
1 tsp. salt (I used fine grind sea salt)
1/2 cup fresh squeezed lemon juice, about 2 large lemons (I love lemon, so adjust the amount to your own taste)
1 tsp. powdered Sumac, plus more for sprinkling on individual salads if desired)
1/2 cup extra virgin olive oil
2 heads Romaine lettuce, chopped
1/2 cup thinly sliced green onion
1 cup diced tomatoes (let drain a minute or two if extra juicy)
1 cup diced cucumber (same size as tomatoes)
1/2 cup coarsely chopped fresh mint leaves
1/2 cup coarsely chopped flat-leaf parsley (leaves only, no stems)
optional ingredients: chopped green pepper or radishes (I didn’t use either of these but Lori’s recipe had green peppers and I saw several recipes that added chopped radishes.)Instructions:

Preheat oven or toaster oven to 400F/200C. While oven heats, mash together the chopped garlic and salt using a mortar and pestle, or the side of a knife or spoon. Put garlic-salt paste in a small bowl, then add lemon juice and 1 tsp. Sumac. Whisk in olive oil and set dressing aside. (You can also make the dressing in a glass jar and shake to combine.)

Cut whole wheat pita into strips about 3/4 inch wide and arrange on baking sheet. (Some recipes call for brushing the pita with olive oil, but I didn’t do that.) Bake until pita strips are crisp but only barely starting to brown, less than 10 minutes. Watch carefully because they can go from crisp to overly brown rather quickly.Remove outer leaves from Romaine, trim stem end, then wash and spin dry or dry with paper towels. Cut Romaine into fourths lengthwise, then turn and chop crosswise into small pieces. (If you have a salad spinner, you can chop the Romaine first, then wash.) Put chopped Romaine into salad bowl large enough toss all ingredients.Chop tomatoes, green onions, cucumbers, mint, and parsley and add to lettuce. Add about half of the dressing and toss, then add crumbled pita chops and toss again with more dressing. (You may not want all the dressing, but this salad should be quite wet.) At this point the salad should sit for a few minutes (or longer) to let flavors blend and so the pita chips absorb some of the dressing. To serve, arrange salad on individual plates and sprinkle with a bit more Sumac. You can also serve it in a large bowl with the Sumac sprinkled over.

When I first tested the recipe I made enough for two large salads, ate one for dinner, and put the rest in the fridge overnight. I was surprised how great it still tasted the next day, even though the vegetables were fairly wilted. When I made this for guests I tossed the salad together before they arrived, and it was perfect when I served it about 30 minutes later.

Egg-less Vegetable Quiche

Another favorite, and a different way to make a quiche.

Egg-less Vegetable Quiche

Crust:

• 1 c. Whole wheat flour
• 1/2 c.  Oats
• 1/2 tsp. Salt
• 1/2 tsp. Baking powder
• 1/3 c.  Olive oil/melted butter
• 1/2 cup water/milk

For the Crust:

1. Dry roast oats (not necessary though) for a few minutes. Grind oats with flour, salt, baking powder. (Oops, I didn’t’ have a blender so I just mixed them and the oats were larger in the crust. I had to add more flour to make the crust a better consistency.)
2.  Add oil/butter and toss until resembles breadcrumbs.  Add water or milk. Make a hard dough; increase the quantity of liquid if needed for a firm dough.
3.  Roll out dough and place in a pie pan. Put small holes in the bottom with a fork.
4. Bake the pastry shell for about 10-15 minutes at 400°F till crust is golden brown.

Filling:

• 1 c. Spinach, washed and shredded
• 1/2 c.  bell pepper, diced
• 1 onion, diced
• 2 cloves Garlic, minced
• 1 tsp. red chili flakes
• 1/2 tsp. dry herbs: thyme, basil, etc.
• 1/2 c. Tofu
• 2 TBSP Olive oil
• Salt as desired
• 1/2 tsp. black pepper
• 1/2 c.  Cheddar cheese, shredded
• 1 TBSP Milk

Could also add mushrooms or other vegetables to quiche. Cottage cheese could be a replacement for cheddar cheese, just mix it in with the filling.

For the Filling:

1.  Heat oil and sauté onion and garlic. Add the pepper and cook for one minute. Add spinach & salt and cook for another minute. Take the filling out from the stove and cool it a little. A little extra water from the cooked spinach is ok and should be taken care of by baking the quiche.
2. Crumble the tofu, mix it with milk, and add it to the cooked spinach mix.
3. Pour the cooked spinach mix over the pre baked tart shell. Sprinkle crushed pepper and herbs over the spread and add the grated cheese on top of the assembled quiche.
4. Bake the quiche for 40-50 minutes at 375°F or till done. Cool it for 10 -15 minutes before slicing the quiche.

Quinoa-Stuffed Peppers after a visit back home

Over the weekend, we went home to visit Patrick’s parents. The visit also included a first time golf outing for Patrick. During our visit, we acquired some lovely peppers from their neighbor. It was great timing too, because I was craving stuffed peppers!

Quinoa-Stuffed Peppers

I substituted many of the ingredients fore example I used fresh tomatoes instead of canned and an assortment of peppers instead of only bell peppers. The cheese was an organic swiss, purchased in Amish Country with my family while in Ohio. Also, since I didn’t have a stove, the vegetables (minus the peppers) were all steamed with a food steamer.

• 1 medium onion, finely chopped (1 cup)
• 2 Tbs. olive oil
• 2 ribs celery, finely chopped (½ cup)
• 1 Tbs. ground cumin
• 2 cloves garlic, minced (2 tsp.)
• 1 10-oz. pkg. frozen chopped spinach, thawed & squeezed dry (I used fresh)
• 2 15-oz. cans diced tomatoes, liquid reserved (I only used 1 fresh tomato)
• 1 15-oz. can black beans, rinsed and drained
• ¾ cup quinoa
• 3 large carrots, grated (1 ½ cups)
• 1 ½ cups grated reduced-fat pepper Jack cheese, divided
• 4 large red bell peppers, halved lengthwise, ribs removed

1. Heat oil in saucepan over medium heat. Add onion and celery, and cook 5 minutes, or until soft. Add cumin and garlic, and sauté 1 minute. Stir in spinach and drained tomatoes. Cook 5 minutes, or until most of liquid has evaporated.

2. Stir in black beans, quinoa, carrots, and 2 cups water. Cover, and bring to a boil. Reduce heat to medium-low, and simmer 20 minutes, or until quinoa is tender. Stir in 1 cup cheese. Season with salt and pepper, if desired.

3. Preheat oven to 350°F. Pour liquid from tomatoes in bottom of baking dish. Fill each bell pepper half with heaping 3/4-cup quinoa mixture, and place in baking dish. Cover with foil, and bake 1 hour. Uncover, and sprinkle each pepper with 1 Tbs. remaining cheese. Bake 15 minutes more, or until tops of stuffed peppers are browned. Let stand 5 minutes. Transfer stuffed peppers to serving plates, and drizzle each with pan juices before serving.

For dessert, Patrick surprised me by taking us to a deli where he ate lunch. It was so cute! They had one counter displaying some delicious looking pizzas, fresh bread in bushels, and three counters with little desserts!! Mmmmm! It was a beautiful feast for the eyes. We left with seven little items. I forget what they all were (except delicious) but some included: an eclair, cannoli, date bar/cookie, and raspberry petite four (cake). The winners were the date bar and the raspberry petite four. What a lovely evening!