Around the World: Morocco

For our Moroccan dinner, we ate on a low table, sitting on cushions on the floor. We began by eating eggplant salad with bread made of semolina flour. Next, we ate the tajine on couscous with the bread and our (clean) fingers, like in Morocco. We ate melon slices next, which would typically be dessert, but with guests, there are pastries too. So we finished with a cup of mint tea and semolina cookies.

Batinjaan Zalud- Eggplant Salad (upenn cookbook)
Yield: 8 small salads. This Eggplant Salad may also be served as an appetizer. Be sure that the salad is very cold when served.

Ingredients
1-2 eggplants, peeled and cut in 1” slices
½ cup olive oil
1/4 cup onion, finely chopped
3 cloves garlic, finely chopped
4 Tbs. lemon juice
1 tsp. salt
1/4 tsp. pepper
1 Tbs. sugar
tomato for garnish
olive for garnish
parsley for garnish

Directions
1. In a large skillet, fry eggplant in olive oil until soft.
2. Mash eggplant and add onion, garlic, lemon juice, salt, pepper, and sugar.
3. Chill in refrigerator.
4. Presentation: Heap 1/2 cup eggplant mixture on a 6- to 7-inch plate. Mash it down to form a circle within 1 inch of edge of plate.
Dribble with 1/2 tsp. olive oil (if mixture appears dry).
Place: 1 slice tomato in center of circle and 1 black olive in center of tomato. Garnish with parsley sprigs.

For the Moroccan Semolina Bread Recipe (Khobz dyal Smida), I used about.com. I didn’t like it and wouldn’t make it again, but it was fun. Therefore, I’m not even adding this recipe.

Moroccan Chicken with Olives and Lemon (aka Chicken Tagine)
(America’s Test Kitchen)

Serves 4
Bone-in chicken parts can be substituted for the whole chicken. For best results, use four chicken thighs and two chicken breasts, each breast split in half; the dark meat contributes valuable flavor to the broth and should not be omitted. Use a vegetable peeler to remove wide strips of zest from the lemon before juicing it. Make sure to trim any white pith from the zest, as it can impart bitter flavor. If the olives are particularly salty, give them a rinse. Serve with couscous (see related recipe).
Ingredients
1 1/4teaspoons sweet paprika
1/2teaspoon ground cumin
1/4teaspoon cayenne pepper
1/2teaspoon ground ginger
1/4teaspoon ground coriander
1/4teaspoon ground cinnamon
3strips lemon zest (each about 2 inches by 3/4 inch)
3tablespoons fresh lemon juice, from 1 to 2 lemons
5medium cloves garlic, minced or pressed through garlic press (about 5 teaspoons)
1 whole chicken (3 1/2 to 4 pounds), cut into 8 pieces (4 breast pieces, 2 thighs, 2 drumsticks; wings reserved for another use) and trimmed of excess fat
Salt and ground black pepper
1tablespoon olive oil
1 large onion, halved and cut into 1/4-inch slices (about 3 cups)
1 3/4cups low-sodium chicken broth
1tablespoon honey
2 medium carrots, peeled and cut crosswise into 1/2-inch-thick coins, very large pieces cut into half-moons (about 2 cups)
1cup Greek cracked green olives, pitted and halved
2tablespoons chopped fresh cilantro leaves
*I also added chopped green pepper, chopped tomato, apricots, raisins and chickpeas!

Directions
1. Combine spices in small bowl and set aside. Mince 1 strip lemon zest; combine with 1 teaspoon minced garlic and mince together until reduced to fine paste; set aside.
2. Season both sides of chicken pieces liberally with salt and pepper. Heat oil in large heavy–bottomed Dutch oven over medium-high heat until beginning to smoke. Brown chicken pieces skin side down in single layer until deep golden, about 5 minutes; using tongs, turn chicken pieces and brown on second side, about 4 minutes more. Transfer chicken to large plate; when cool enough to handle, peel off skin and discard. Pour off and discard all but 1 tablespoon fat from pot.
3. Add onion and 2 remaining lemon zest strips to pot and cook, stirring occasionally, until onions have browned at edges but still retain shape, 5 to 7 minutes (add 1 tablespoon water if pan gets too dark). Add remaining 4 teaspoons garlic and cook, stirring, until fragrant, about 30 seconds. Add spices and cook, stirring constantly, until darkened and very fragrant, 45 seconds to 1 minute. Stir in broth and honey, scraping bottom of pot with wooden spoon to loosen browned bits. Add thighs and drumsticks, reduce heat to medium, and simmer for 5 minutes.
4. Add carrots and breast pieces (with any accumulated juices) to pot, arranging breast pieces in single layer on top of carrots. Cover, reduce heat to medium-low, and simmer until instant-read thermometer inserted into thickest part of breast registers 160 degrees, 10 to 15 minutes.
5. Transfer chicken to plate or bowl and tent with foil. Add olives to pot; increase heat to medium-high and simmer until liquid has thickened slightly and carrots are tender, 4 to 6 minutes. Return chicken to pot and add garlic-zest mixture, cilantro, and lemon juice; stir to combine and adjust seasoning with salt and pepper. Serve immediately.
TO MAKE AHEAD: The recipe can be prepared through step 4, cooled, and refrigerated for up to 2 days. To serve, gently warm until the chicken is heated through, then proceed with the recipe from step 5.

Basic Couscous (America’s Test Kitchen)
Serves 4 to 6
Ingredients
2cups couscous
3tablespoons unsalted butter
2-3 shallots, chopped
1 clove garlic, minced
1cup water
1cup low-sodium chicken broth
1teaspoon table salt
¼ cup parsley
½ tsp lemon zest
2 tsp lemon juice
¾ cup toasted almonds

Directions
1. Heat butter and shallots in medium saucepan over medium-high heat, aprox 5 min. Add garlic, cook till fragrant. Next, add couscous and cook, stirring frequently, until grains are just beginning to brown, about 5 minutes. Add water, broth, and salt; stir briefly to combine, cover, and remove pan from heat. Let stand until grains are tender, about 7 minutes. Uncover and fluff grains with fork. Season with parsley, zest, juice, and almonds and serve with chicken tagine.

Moroccan Semolina Cookies – Ghoriba dyal Smida (about.com)
Fine semolina (smida) provides great texture and flavor in this light, traditional variation of a Moroccan cookie known as ghoriba. Additional flavor comes from orange flower water and either lemon zest or vanilla.

Ingredients
3 eggs, separated
1 1/2 cups (175 g) sifted powdered sugar
3 1/2 tablespoons (50 ml) melted butter
3 1/2 tablespoons (50 ml) vegetable oil
2 teaspoons baking powder
2 teaspoons vanilla (or the zest from 2 lemons)
2 3/4 cups (500 g) fine semolina, plus additional if needed
orange flower water, for shaping the cookies
powdered sugar or granulated sugar, for garnish

Directions
1. Preheat your oven to 350° F (180° C). Line two or three baking sheets with lightly oiled parchment paper.
2. With an electric mixer, beat the egg whites until stiff. Set aside.
3. In a large mixing bowl, beat the egg yolks with the sugar until thick. Beat in the melted butter, vegetable oil, baking powder and vanilla (or lemon zest). Gradually add the fine semolina, mixing to ensure even distribution of ingredients. The mixture at this point will be sandy and coarse.
4. With a rubber spatula, fold the beaten egg whites into the semolina mixture until the egg whites are fully incorporated and a soft dough has formed. If the dough is too soft to mound without spreading or drooping, fold in more semolina, one or two tablespoons at a time, until the dough can be scraped with the spatula into a mound and hold its shape. Allow the dough to rest a few minutes.
5. Set out small bowls of orange flower water and sugar. Wet your hands and fingers with a little orange flower water, take a small portion of dough and gently shape it into a 1″ (2.5 cm) ball. Roll the ball in sugar and place on the prepared baking pan. Repeat with the remaining dough, allowing two-inch spacing on the pans between the balls of dough.
6. Bake the cookies in the preheated oven for about 15 minutes, or until light golden with slightly darker edges and cracked tops. Remove the pan from the oven and transfer the parchment paper with the cookies to a wire rack. When the cookies are cool enough to handle, gently loosen them from the parchment paper and then leave to cool completely.
Store the semolina ghoribas in an airtight container at room temperature for several days, or in the freezer for up to two months.

Walking Tour of Charlotte

We went on a walking tour of Charlotte today. We had a good time seeing all the sights and enjoying the weather and the city of the trees. At night, we went out for desserts at Roosters Wood Fired Kitchen. I don’t even remember what all we ate but it was delicious- a lemon tart with raspberry, a coconut cake, a carrot cake with gelato, and some kind of chocolate with pistachio gelato. Here are some more of the recipes I made for my family.

Broccoli & Cheese Stromboli (cookingwithmykid)

Ingredients:
1 package pre-made pizza dough (white or whole wheat)
2 cups broccoli florets, chopped
1 cup pizza/marinara sauce
2 tablespoons ricotta cheese
1 teaspoon oregano
1 1/2 cups part skim mozzarella
½- 1 cup grated parmesan
1 egg
1 tablespoon water
1. Preheat the oven to 400 degrees. In a small bowl mix together ricotta, sauce and oregano.
2. Roll out pizza dough on a floured surface into a rectangle. Spread sauce mixture evenly on dough leaving room on the sides for crimping.
3. Top with broccoli and mozzarella. Sprinkle the top with some Parmesan.
4. Starting at one end, roll the dough up and crimp the edges to seal. Transfer to a greased cookie sheet. Crack egg into a small bowl, add water to egg and whisk to form egg wash. Brush the top of the dough with egg wash and poke a few holes to let steam out.
5. Cook for 20 to 30 minutes or until crust is well cooked and golden brown. Be sure to let it cook until it’s good and crusty – otherwise the inside will be too doughy. Let sit for 5 minutes before slicing. Serve with extra sauce for dipping.

Pumpkin Cookie Dough Dip (chocolatecoveredkatie)
1/2 cup pureed pumpkin
1 can white beans or garbanzos, drained and rinsed
1/2 cup quick oats
1& 1/2 tsp cinnamon
1/4 tsp salt
1/4 tsp baking soda
¼ cup brown sugar (half of the suggested ½ cup)
1& 1/2 Tbsp nut butter
1 tsp vanilla extract
1 & ½ Tbsp milk

Directions: Combine everything in a food processor and whirl until smooth. Add more sugar if needed (most would prefer more sugar but it’s was perfect for me). Serve with graham crackers or teddy grahams for a nice fall flavor.

Patrick says this should be a fall tradition (and he usually doesn’t like sweets)!

Family

Some of my family came up this weekend- Mom and Dad, Laura and Tamara. :-) Our first visitors! We had fun exploring the city. Last night, we went out to a neighborhood of Charlotte called NoDa (stands for the main street NOrth DAvidson). They had an Art Walk. It was fun and adventurous- by the time we got there, after 8pm, it was dark. We walked along this artsy area of the city lit by buildings and streetlights and stepped in the businesses and strolled along the sidewalks. Oh, and I made dinner! Reuben Rolls as appetizers (=awesome, will for sure make these again!), Vegetable Salmon Chowder, Popovers, and Pumpkin Whoopie Pies. I think I cooked an amazing meal!

Reuben Rolls (from spabettie)

Makes 12-14 rolls
1 can chickpeas, drained
1/2 cup thousand island dressing (recipe follows)
1/2 sweet onion, caramelized
12 thin slices cheese – cheddar or swiss
2 large dill pickles, chopped
12-14 egg roll wrappers
oil for frying

Mash chickpeas, combine with thousand island dressing, set aside to ‘marinate’. Caramelize the onion.
To assemble rolls: arrange a wrap in a diamond shape, place 2 tablespoons thousand island chickpeas in bottom corner. Top with one slice cheese, one tablespoon caramelized onion, one tablespoon chopped pickles.
Heat 1-2 tablespoons oil in pan over medium heat, add 3-4 rolls at a time, turning frequently so they get an even light brown crunchiness all around. Remove to a drying rack or paper towel. Serve warm with thousand island dressing.

Thousand Island Dressing
1/2 cup mayonnaise
1/3 cup ketchup
1/4 cup dill pickle juice
1 dill pickle, finely chopped
1/3 red bell pepper, finely chopped
1 tablespoon tomato paste
1 teaspoon onion powder
1 teaspoon sugar

Combine all ingredients and mix well. Keeps covered in fridge for 2+ weeks.

Vegetable Salmon Chowder (adapted from eatingwell and a slow cooker mag)

Ingredients
olive oil
1 medium onion
2 cloves garlic
1cup chopped carrot
1 cup chopped celery
2 1/2 cups frozen cauliflower florets, thawed and coarsely chopped
4 cups reduced-sodium chicken broth
1 1/2 cups water or milk
2-3 6-ounce boneless skinned salmon, preferably wild-caught
3 tablespoons chopped fresh chives or scallions, or 1 1/2 tablespoons dried chives
1 1/3 cups instant mashed potato flakes, or 2 cups leftover mashed potatoes
1/4 cup chopped fresh dill
1/4 teaspoon salt
Freshly ground pepper to taste

Preparation
1. Heat oil in a large pot or saucepan. Saute onion, garlic, carrot, celery, and cauliflower, until the vegetables just begin to brown. I cooked it in 2-3 batches (since I love veggies and added so many, it was better to not brown it all at once).
2. Add broth, water or milk, salmon, chives, potato flakes (or leftover mashed potatoes), and dill and bring to a simmer. Cover and cook, maintaining a gentle simmer, until the until potato flakes are cooked. Season with salt and pepper (or try to omit for a more sodium friendly version).

Popovers (bakewithamy)

1 cup flour
1 cup milk, at room temperature
1/2 tsp salt
3 large eggs, at room temperature
2 Tbs unsalted butter, melted

Instructions
1. Butter or spray nine 3/4-cup glass custard cups or 10 1/2-cup muffin cups. If you’re using custard cups, place them on a jelly-roll pan, leaving space between each cup. If you’re using muffin pans, you’ll need to use two 12-hole muffin tins because, to give the popovers ample air circulation, you won’t be filling all of the holes.
2. Pour all the ingredients into the container of a blender and whirl until smooth. (this can also be done in a food processor or in a bowl, using a rotary or hand held beater) Strain the batter if it is at all lumpy.
3. Baking the Popovers For the custard cups, pour 1/3 cup batter into each cup, dividing any extra batter among the cups. For the muffin cups, use 1/4 cup of batter for each cup, filling alternate cups in each tin so that every popover has puffing space. Bake, without opening the oven door, at 425 for 25 minutes, until the popovers are puffed, nicely browned and crisp on the exterior. Turn the temperature down to 350 and bake for another 15 to 20 minutes to help dry out the interior, which, no matter what you do, will always be a little doughy in the center. However, my correction would be to turn down the temp and decrease the time! Mine came out slightly burnt so I would suggest 425 for 15 min then 350 for 20 minutes. Serve immediately.
Note on storing: Popovers are at their puffiest right out of the oven. You can hold them at room temperature for a few minutes, or wrap them airtight, freeze them for up to a month, and reheat them in a 350 oven for 10 to 15 minutes, and they’ll taste good–but never as good as just baked.

Pumpkin Whoopie Pies with Cream Cheese Filling (adapted from Martha Stewart)

Makes 12-14
3 cups Flour
1 Tablespoon cinnamon
½ tsp pumpkin pie spice
1 teaspoon baking soda
1 teaspoon baking powder
¾ teaspoon salt
1 cup brown sugar*
1 cup oil
3 cups pumpkin
2 large eggs
1 teaspoon vanilla extract
*I used ½ the sugar the recipe called for, and I also used a combination of ½ cup br sugar and ¼ cup agave syrup.

1. Preheat oven to 350 degrees.
2. Shift together the dry ingredients. In a separate bowl, beat together brown sugar, oil and pumpkin. Add eggs one at time, mixing well after each addition, followed by the vanilla. Slowly incorporate the dry ingredients into the wet until just combined.
3. Using a pastry bag with a round tip, or a big zip top plastic bag with one corner snipped, squeeze out concentric circles of batter, starting from the middle and working outward until the circles are about 2 inches in diameter. Bake for 11 minutes and cool on a rack.

Cream Cheese Filling
1 – 8 oz. package of cream cheese, softened
4 oz unsalted butter, room temperature
3 cups powdered sugar
1 tsp vanilla extract
a pinch of cinnamon (optional)
3 Tbsp maple syrup or agave (optional)

Beat together cream cheese and butter. Stir powdered sugar, vanilla. Add cinnamon or maple syrup if desired. Frost flat side of half the pies and top with another piece. Enjoy right away or chill overnight.

Mediterranean Dishes

I prepared some food for the drive and made some things today. It was all fresh Mediterranean food, and was awesome. We had Falafel and Baba Ganoush on the drive and more of it along with pita, Greek Dip, and Cucumber Yogurt for lunch. For dinner, I prepared Fattoush.

Falafel (Martha Stewart)

Ingredients

•  1 15.5 oz can chickpeas, drained and rinsed
• 2 garlic cloves, smashed
• 1 small yellow onion, cut into 1-inch pieces
• 1/4 cup chopped parsley
• 2 tablespoons chopped mint
• 1/2 teaspoon cumin
• 1/2 teaspoon coriander (I didn’t use)
• 1/4 teaspoon cayenne
• 1/4 teaspoon baking soda
• 3/4 teaspoon salt
• Juice of 1 lemon
• 1 egg, lightly beaten
• 3 tablespoons sesame seeds, toasted
• 1/2 cup safflower or canola oil
• For serving: pita bread, sliced tomatoes, thinly sliced red onion, romaine lettuce leaves, and store-bought tahini sauce.

Directions

1. Place half of chickpeas in food processor and pulse a few times until chopped, transfer to a large bowl.
2. Place remaining chickpeas in food processor with garlic, onion, herbs, spices, baking soda, salt, and lemon juice. Pulse to a thick, chunky paste, about 30 seconds. Transfer to bowl with chopped chickpeas.
3. Add egg and sesame seeds to bowl and stir to combine. Cover and chill batter in fridge 30 minutes.
4. Heat oil in a large skillet over medium heat. When oil shimmers, drop heaping tablespoons of batter into skillet and gently press batter into 2-inch-round patties. Cook, turning once, until deep golden brown on both sides, about 4 minutes total. Transfer to paper towel-lined plate to drain.

Baba Ganoush (food.com) (Patrick said it was the best baba he’s ever had, an we’ve purchased it a few times.)

Ingredients

• 1 large eggplant
• 1/4 cup tahini, plus more as needed
• 3 garlic cloves, minced
• 1/4 cup fresh lemon juice, plus more as needed
• 1 pinch ground cumin
• salt, to taste
• 1 tablespoon extra virgin olive oil
• 1 tablespoon chopped fresh flat-leaf parsley

Directions

Tip: Salt first for less oily eggplant. Eggplant soaks up oil like a sponge, but you can reduce its ability to absorb oil by salting the cut flesh and letting it sit for 30 min. or more. Then drain, pat dry, and proceed with cooking. This “sweating” the eggplant also helps it to tenderize the flesh’s texture and to reduce some ot the naturally occurring bitter taste.

1. Wipe the eggplant clean and slice them in half lengthwise. With the tip of a knife, score the flesh deeply in a diamond cross-hatch pattern by making two or three long cuts, cutting at a steep angle, and then rotating the eggplant to make another set of similar cuts. Press on the edges of the halves to open the cuts and sprinkle salt (1 to 1-1/2 tsp. total for all the halves) over the surface and into the cuts. Set aside, cut side up, for 30 min. Heat the oven to 400°F. Line a baking sheet with parchment.
2. Over the sink, gently squeeze the eggplant to extract the salty juice and wipe them dry with a paper towel.
3. Place the eggplant on the foil, cut side down. Place in the oven and roast large, fat eggplants for 20 to 25 minutes, depending on the size; small, narrow Japanese eggplants (and other varieties) should be roasted for 15 minutes. Remove from the oven when skin has begun to shrivel, the edges and cut surface are browned, and the eggplant has softened but not collapsed. Remove from the oven, let cool slightly, and peel off and discard the skin.
4. Place the eggplant flesh in a bowl.Using a fork, mash the eggplant to a paste.Add the 1/4 cup tahini, the garlic, the 1/4 cup lemon juice and the cumin and mix well.Season with salt, then taste and add more tahini and/or lemon juice, if needed.
5. Transfer the mixture to a serving bowl and spread with the back of a spoon to form a shallow well.Drizzle the olive oil over the top and sprinkle with the parsley.Serve at room temperature.

5 Layer Greek Dip

-Hummus

-red bell pepper

-kalamata olivws

-cucumber

-feta cheese

-fresh dill

1. Finely chop olive, bell pepper, cucumber, and dill.

2. Spread hummus about 1-2 inches thick in the bottom of a wide serving dish.

3. Sprinkle the vegetables evenly over the hummus.

4. Crumble feta cheese on top.

5. Sprinkle bits of dill and serve with warm pita slices. Enjoy!

Cucumber Yogurt Dip Recipe (Khiyar bi Laban)

Ingredients

• 4 persian cucumbers (or equivalent), finely chopped
• 4 cups of plain yogurt
• 1/2 cup of water
• 2 cloves of garlic, crushed
• a few leaves of green mint finely chopped, or 1 teaspoon of dried mint powder
• a dash of salt
• 1/2 teaspoon of freshly squeezed lemon juice (optional)

Preparation Method

1. In a bowl, whisk the yogurt, water, crushed garlic, salt and lemon juice well.  If you’re preparing this in summer, you can add 2-3 ice cubes in the mix to cool the yogurt and make it even more refreshing
2. Finely Chop the cucumbers into cubes of ~ 1/3 inches, add to the mixing bowl
3. Add the finely chopped green mint or the dried mint powder and salt, mix well
4. Serve in small soup bowls as an appetizer or snack.

Fattoush (Lebanese “Crumbled Bread” Salad with Sumac and Pita Chips)

Makes 4 large main-dish salads or 6 small side salads
Ingredients:
2 whole wheat pita pocket breads, cut into strips about 3/4 inch wide, then toasted and crumbled
1 tsp. chopped garlic (2-4 cloves garlic)
1 tsp. salt (I used fine grind sea salt)
1/2 cup fresh squeezed lemon juice, about 2 large lemons (I love lemon, so adjust the amount to your own taste)
1 tsp. powdered Sumac, plus more for sprinkling on individual salads if desired)
1/2 cup extra virgin olive oil
2 heads Romaine lettuce, chopped
1/2 cup thinly sliced green onion
1 cup diced tomatoes (let drain a minute or two if extra juicy)
1 cup diced cucumber (same size as tomatoes)
1/2 cup coarsely chopped fresh mint leaves
1/2 cup coarsely chopped flat-leaf parsley (leaves only, no stems)
optional ingredients: chopped green pepper or radishes (I didn’t use either of these but Lori’s recipe had green peppers and I saw several recipes that added chopped radishes.)Instructions:

Preheat oven or toaster oven to 400F/200C. While oven heats, mash together the chopped garlic and salt using a mortar and pestle, or the side of a knife or spoon. Put garlic-salt paste in a small bowl, then add lemon juice and 1 tsp. Sumac. Whisk in olive oil and set dressing aside. (You can also make the dressing in a glass jar and shake to combine.)

Cut whole wheat pita into strips about 3/4 inch wide and arrange on baking sheet. (Some recipes call for brushing the pita with olive oil, but I didn’t do that.) Bake until pita strips are crisp but only barely starting to brown, less than 10 minutes. Watch carefully because they can go from crisp to overly brown rather quickly.Remove outer leaves from Romaine, trim stem end, then wash and spin dry or dry with paper towels. Cut Romaine into fourths lengthwise, then turn and chop crosswise into small pieces. (If you have a salad spinner, you can chop the Romaine first, then wash.) Put chopped Romaine into salad bowl large enough toss all ingredients.Chop tomatoes, green onions, cucumbers, mint, and parsley and add to lettuce. Add about half of the dressing and toss, then add crumbled pita chops and toss again with more dressing. (You may not want all the dressing, but this salad should be quite wet.) At this point the salad should sit for a few minutes (or longer) to let flavors blend and so the pita chips absorb some of the dressing. To serve, arrange salad on individual plates and sprinkle with a bit more Sumac. You can also serve it in a large bowl with the Sumac sprinkled over.

When I first tested the recipe I made enough for two large salads, ate one for dinner, and put the rest in the fridge overnight. I was surprised how great it still tasted the next day, even though the vegetables were fairly wilted. When I made this for guests I tossed the salad together before they arrived, and it was perfect when I served it about 30 minutes later.

Indian Remake

Today I made an Indian dinner. I like spicy food :-) I like spices. I try to not use too much salt. I only have a select amount of spices that I carry around and occasionally I buy fresh. This meal was created because 1. I purchased a tandoori spice mix and 2. I had leftover rice that was left sit in extra water creating a “sticky” rice. Therefore i made Tandoori chicken, Chickpeas/Hummus, Peppers and Onions, and Mango Sticky rice for dessert.,

I coated the chicken in the spices mixed with yogurt and a little olive oil. For a side dish, I didn’t want to make rice since we were having that for dessert an since we were eating leftovers with rice. So what I ended up finding was a chickpea side dish recipe. It was satisfying meal!

Chickpea and Pepper and Onion Salad

• 2 cans chick peas, drained
• 1/2 cup chicken stock
• 1/4 cup tahini paste
• 1 small red onion, very thinly sliced or 1/2-inch dice
• 1 yellow bell pepper, seeded and thinly sliced or 1/2-inch dice
• Hot banana pepper rings, drained and chopped plus 2 tablespoons juice
• Handful fresh cilantro leaves, chopped
• 1 lime, juiced, plus 1 lime, for garnish

Heat 1 tablespoon oil in a medium skillet over medium heat. Add 1 clove grated garlic. Pulse chop the chick peas in food processor then add to garlic oil and season with salt and pepper. Mash with chicken stock and tahini and reduce heat to low.

Combine red onion, bell peppers, chopped hot peppers, to taste, 2 tablespoons hot pepper pickle juice, cilantro leaves, lime juice. Drizzle with extra-virgin olive oil and season with salt and pepper. Wedge the remaining lime, reserve.

Mango stiky Rice!

Lunches

Mmmm. Today is the second day in a row I made this for my lunch- Grilled Cucumber and Cheese Sandwiches! Here’s the recipe that I got the idea from: Havarti Dill and Cucumber on Rye Recipe

All I did to make mine was to cut a slice of bread in half. Place “strings” of mozzarella string cheese on each side- or whatever kind of cheese you’d like. Sprinkle dill and top with cucumber slices (I also used hot pepper flakes). Fold both sides together and toast or grill until cheese is melted.

And another lunch I made last week involved chickpeas (I love chickpeas)! It’s pretty simple and they suggested to serve on crusty rolls or pita bread with lettuce and tomato…that would have made it taste really good!

Vegetarian Chickpea Sandwich Filling

Moroccan Spiced Chickpea Soup

After laying out in the sun and relaxing by the pool on this wonderful Sunday, I came in to make wonderful dinner. Mmmm, I knew Patrick would like it!

Moroccan Spiced Chickpea Soup

Ingredients

• 1/4 cup extra-virgin olive oil, plus more for garnish
• 1 large onion, medium diced
• 6 to 8 cloves garlic, pressed
• 1 teaspoon ground cinnamon
• 1 teaspoon ground cumin
• 1/8 teaspoon cayenne pepper
• 1 heaping teaspoon sweet paprika
• 1 (14.5-ounce) can chopped tomatoes
• 3 (15-ounce) cans chickpeas, drained and rinsed well
• 1 quart vegetable broth or reduced-sodium chicken broth
• 1 teaspoon sugar
• Kosher salt
• Freshly ground black pepper
• 1 (5-ounce) package pre-washed baby spinach
• Rice (well I added the rice and only one can of chickpeas)

Directions

Heat olive oil in a large pot over medium-high heat. Add onion and garlic and saute until the onions begin to turn translucent; lower heat if browning starts to occur. Add spices and saute a minute or so. Add tomatoes, chickpeas, broth, and sugar. Season with a couple pinches of salt and 10 grinds fresh pepper. Stir well. Chickpeas should be just covered with liquid. If level is shy, add some water so the chickpeas are just covered.

Bring to a simmer, then lower heat to low and gently simmer for 45 minutes.

Remove soup from heat. Use a potato masher to mash up some of the chickpeas right in the pot. Stir in the spinach and let heat through until wilted, just a couple minutes.

Season again, to taste, with salt and pepper. Serve soup, drizzled lightly with extra-virgin olive oil, if desired.

Oh, and I made Roasted Garlic and White Bean Hummus (It was really good)!

Ingredients

• garlic
• 1 can Great Northern beans
• 1/3 to 1/2 cup water
• 1/4 cup olive oil (plus extra to drizzle on top)
• 1/4 cup tahini
• Salt & pepper
• 3 tablespoons lemon juice
• chopped fresh rosemary

Instructions

In a food processor, combine the white beans, cooking liquid or water, olive oil, tahini, salt and pepper, garlic, rosemary, and lemon juice. Blend well. Serve with roasted or raw vegetables, pita chips or pita bread, or a loaf of crusty whole wheat bread.

Tijuana Torta and Moroccan Israeli Couscous with Roasted Vegetables

Here are my dinner dishes from Wednesday and Thursday:

Tijuana Torta

INGREDIENTS

• 1 15-ounce can black beans, or pinto beans, rinsed (see Note)
• 3 tablespoons prepared salsa
• 1 tablespoon chopped pickled jalapeño
• 1/2 teaspoon ground cumin
• 1 ripe avocado, pitted
• 2 tablespoons minced onion
• 1 tablespoon lime juice
• 1 16- to 20-inch-long baguette, preferably whole-grain
• 1 1/3 cups shredded green cabbage

PREPARATION

1. Mash beans, salsa, jalapeño and cumin in a small bowl. Mash avocado, onion and lime juice in another small bowl.
2. Cut baguette into 4 equal lengths. Split each piece in half horizontally. Pull out most of the soft bread from the center so you’re left with mostly crust. Divide the bean paste, avocado mixture and cabbage evenly among the sandwiches. Cut each in half and serve.

TIPS & NOTES

• Make Ahead Tip: Cover and refrigerate the bean mixture (Step 1) for up to 3 days.

• Note: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (This recipe is analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch.

(I USED SPINACH INSTEAD OF CABBAGE AND A ROLL INSTEAD OF A BAGUETTE, AND I DID NOT HAVE JALEPENOS.)

Moroccan Israeli Couscous with Roasted Vegetables

Ingredients:

• 1 Tablespoon olive oil
• 1 onion, diced
• 2 small cloves garlic, minced
• 1 red bell pepper, chopped
• 1/2 cup grape tomatoes, halved
• 3 cups vegetable broth
• 1 can chickpeas (garbanzo beans)
• 2 cups uncooked israeli (pearl) couscous
• 1 Tablespoon lime juice
• 1 teaspoon cumin
• 1/2 teaspoon curry powder
• 1/2 teaspoon cinnamon
• 1 teaspoon salt, or to taste

Preheat oven to 400º

1. Pour chopped peppers and tomatoes on a foil-lined cookie sheet and drizzle them with olive oil, salt, and pepper. Place sheet in the oven for 25 minutes.

2. Add 2 1/2 cups vegetable broth to a medium pot and bring to a boil. Once boiling, add the couscous. Cover and remove from heat. Let stand 5-7 minutes or until couscous is soft. Fluff with a fork.

3. Meanwhile, heat the 2 Tbs olive oil in a large pot over medium heat; sauté onion and garlic until golden. Add the spices and lime juice and sauté 2-3 minutes. Transfer the cooked couscous to the pot and add another 1/2 cup vegetable broth. Simmer until the sauce thickens while making sure the couscous does not get overly dried out (add an extra 1/4 cup broth if necessary).

3. After the 25 minute roasting time is up, remove the roasted tomatoes and pepper from the oven. Carefully spoon from the tray to the couscous pot and mix. Serve piping hot!

(I HAD A FLAVORED COUSCOUS MIX AND SO CHANGED THE SPICES.)

Back to the Rapids and Chickpea, Potato, and Spinach Jalfrezi

For our first dinner back in Roanoke Rapids, I made this Jalfrezi dish. Well, like most of my dinners, I only used the recipe as a guideline. My version did not have the cuntney, nor the ginger, chilies, red pepper, cilantro, turmeric, and coriander. It was delicious! (Another note, when creating my meals in Roanoke, I have limited resources so when it says to use a stove, I do not have one to use. I make due.)

Chickpea, Potato, and Spinach Jalfrezi with Cilantro Chutney

Ingredients

• 1 pound russet potatoes, peeled and cut into rough 1 1/2-inch chunks
• Kosher salt
• 3 tablespoons vegetable oil
•  1 medium onion, grated on the large holes of a box grater
• 3 cloves of garlic, grated on a microplane grater
• 1 tablespoon ginger, grated on a microplane grater
• 4 to 5 small green Thai bird chiles (or other green chiles, if you prefer)
• 1 small red pepper, finely diced
• 8 stems cilantro, leaves roughly chopped, tender stems finely minced and reserved separately
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground coriander
• 1/4 teaspoon ground cumin
• 1 teaspoon hot paprika
• 2 small plum tomatoes, peeled, seeded, and roughly chopped (canned tomato is fine)
• 1 (15-ounce) can chickpeas, with their liquid
• 8 ounces curly spinach, roughly chopped
• 2 tablespoon juice from 2 limes
• For the Cilantro Chutney
• 2 cups picked fresh cilantro leaves and tender stems
• 1 clove garlic
• 1 small green Thai bird chile

Procedures

1. Place potatoes in a large saucepan and cover with water by 1-inch. Season to taste with salt. Bring to a boil and simmer until potatoes are tender but not falling apart, about 10 minutes. Drain and set aside.
2. In a large heavy-bottomed saucepan or Dutch oven, heat oil over medium-high heat until shimmering. Add grated onion, garlic, ginger, chiles, cilantro stems, and red pepper, and cook, stirring frequently, until most of the moisture has evarporated and mixture is beginning to brown, about 10 minutes. Add turmeric, coriander, cumin, and paprika, and cook, stirring constantly, until fragrant, about 1 minute.
3. Add chopped tomatoes, chickpeas, spinach, 1/2 cup of water, and cooked potatoes. Stir until spinach wilts. Add half of lime juice and season to taste with salt. reduce heat to lowest setting, cover, and keep warm while making chutney.
4. For the Chutney: Combine cilantro, garlic, chile, and remaining lime juice in a blender or in the cup of a hand blender and add 1/3 cup water. Blend until smooth, scraping down sides and adding water as necessary. Season to taste with salt.
5. Add more liquid to jalfrezi if necessary and serve with chutney and steamed basmati rice or naan